I can't claim discovering this recipe or the blog. Kristi found it and shared them with me. And I love them for many reasons.
1. They are yummy.
2. They are healthy.
3. In my old age I am really enjoying the flavor of dried fruit.
4. They have chocolate.
And, you can mix things up with them. Try different nuts, add peanut butter, different dried fruits. They're fantastic. And, I get to use my food processor. I feel all granola-ish when I make them. And I feel good eating them.
Give them a go--especially if you need digestive help like some of us *me* need. :)
Cookie Dough Babies
(a.k.a. Raw Cookie Dough Balls)
Scant 2/3 cup pitted dates (80g) (I highly recommend Sunmaid dates, found in regular grocery stores near the raisins. They’re softer and easier to blend.)
handful of chocolate chips or Sugar-Free Chocolate Chips
1/4 cup cashews (30g) (or another nut, like almonds.)
1/4 tsp pure vanilla extract
tiny pinch of salt (can be omitted)
Blend the dates, cashews, salt, and vanilla in a food processor. (You can use a blender, but they’re much harder to blend and they can get very sticky.) You can either blend the chocolate with the other ingredients or chop it separately, then mix the pieces into the dough. Make bars, balls, or shapes of whatever size you want.
I used prunes (I need some serious help!) and they turned out really moist so I added extra nuts. Also, refrigerating them helps with the stickiness.
Nutritional Info for the Homemade Larabar Recipes:
The homemade larabar nutritional info is based upon the girl-scout cookie larabars; however I think all the flavors are probably pretty similar. Each Larabar-sized bar (45 grams) will have around 175 calories, 8 grams healthy fat, 2 grams protein, 25 grams carbs, 5 grams fiber, and zero grams of added sugar.
1 comment:
Wow, sounds great and healthy. Sounds just perfect for an after soccer snack for my girls!
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